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Imagine standing in mountain pose on an ancient Inca terrace high above the picturesque communities of the lush sacred valley. Below you, rivers flow through the valley bringing nourishment and life. Above, the mighty Andean peaks stand like guardians offering protection to all who pass this way. You feel the comfort of being cradled in the arms of the earth.

With your feet rooted on the ground that has sustained our ancestors for thousands of years, the sense of place begins to permeate your body with an overwhelming feeling of joy.

You soften your gaze and begin to focus within while the warm sun and gentle breeze bring you fully present in the peace and purity of this moment, right here…right now.

Your worries melt away as nothing seems important enough to intrude on this space.